Of the 87 gastroenterologists responding to our survey, 45 were uncertain as to which position was associated with worse reflux. The direct comparison of the two positions demonstrated that the total amount of reflux time was significantly p. So the upshot is I'd want to be on my left. Edited to add: if your friend's theory was that it would aid digestion to sleep on right side, she's wrong.
Laying on your right side would hasten gastric emptying, but laying on your left keeps gastric contents from backing up thru the cardiac sphincter causing heartburn or reflux. I know if I'm nauseated I always lay on my left side. Jul 22, I have severe reflux. Another way of keeping the spine and lower half of the body aligned is by putting a pillow between the legs.
This can also help support the knees. The National Sleep Foundation indicate that sleeping on the back, or in a supine position, is the healthiest position for sleep. One major issue with back sleeping is acid reflux , as this position allows acid to travel back up the throat.
Sleeping on the back can make snoring or sinus conditions worse. This happens because the back of the tongue collapses into the airway, obstructing breathing. People who snore should try sleeping on their side.
A person could help alleviate these symptoms by adding pillows to elevate their head. This can also help with headaches. For those who sleep on their front, placing a firm pillow under the hips can raise the bottom of the spine, making sleep more comfortable. The digestive system is incredibly complicated.
A range of factors influence gut health, with bloating , diarrhea , pain , and constipation being common ailments. Eating just before sleeping can have a significant effect and lead to a variety of symptoms that can disrupt sleep.
These include:. Like all functioning areas of the body, the digestive system needs plenty of time to rest and recover from daily life. Product Guides. Trending Topics. Get helpful sleep tips delivered to your inbox! Sleep on Your Left Side To the left, to the left! How To Sleep for Proper Digestion 1. Elevate your head Elevating your head while sleeping on your left side can improve nighttime digestion. More Filters. Right recumbent position on gastric emptying of water evidenced by 13 C breath testing.
Effects of meal volume and posture on gastric emptying of solids and appetite. The effect of posture on gastric emptying and intragastric distribution of oil and aqueous meal components and appetite.
Effects of posture on the physiology of gastric emptying: A magnetic resonance imaging study. Effects of posture on gastric emptying and satiety ratings after a nutritive liquid and solid meal. Highly Influenced. View 5 excerpts, cites background. The influence of posture on the pharmacokinetics of orally administered nifedipine.
View 3 excerpts, cites background and methods. Perturbation of gastric emptying and duodenal motility through the central nervous system.
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