High blood pressure in pregnancy and pre-eclampsia. These include drinking plenty of water and being as active as possible. Exercise during pregnancy helps your circulation. Use cold compresses on your hands and fingers if they are swollen. For example, wet a flannel or face cloth with cold water and hold it around the swollen part. Try not to wear anything that is too tight on your arms or wrists.
For example, tight watches or bracelets. If you notice that your rings are becoming tight, it's probably a good idea to take them off. Tell your GP, midwife or obstetrician if you have any pain or tingling in your wrists or fingers.
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It's normal to get some swelling in pregnancy, particularly in your legs, ankles, feet and fingers. It's often worse at the end of the day and further into your pregnancy. Swelling that comes on gradually is not usually harmful to you or your baby, but it can be uncomfortable.
A sudden increase in swelling can be a sign of pre-eclampsia , a condition that needs to be monitored as soon as possible. The water pressure outside your body might help compress the tissue inside your body. This can help flush out the trapped fluids. Swimming is fabulous exercise during pregnancy, too. Support pantyhose or compression stockings can help keep your feet and ankles from ballooning.
Make sure to put them on in the morning before your feet swell. Potassium deficiency can cause swelling, so add bananas to your grocery list. Excessive salt intake can also lead to swelling, so go easy on the sodium. Eat a balanced diet high in lean protein and vitamin-rich fruits and vegetables, and low in processed foods.
For gentle diuretics, try these foods:. Caffeine can cause fluid retention, even though you always seem to pee right after you drink coffee.
Chilled cabbage leaves can help draw out excess fluid and reduce swelling. Dandelion tea can help the body metabolize fluids. You can also make a tea out of coriander or fennel. Massaging your feet with mustard oil or flaxseed oil might effectively relieve swelling.
Edema is usually harmless, but if the swelling comes on very suddenly and strongly, it can be a sign of preeclampsia. This is a serious condition. If you experience preeclampsia, swelling in the hands, feet, or face would likely be accompanied by a spike in blood pressure.
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